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recipes


Creamy Pumpkin soup
This pumpkin soup is so comforting. It’s like a hug in a bowl! Pumpkins contain vitamins A, E and folate, which can strengthen your...

Anne Daly
Oct 29, 20241 min read
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Fiery Fusion Turkey Meatballs
Spice up your weekday dinner with these tasty turkey meatballs. Turkey balls doesn't sound quite right, so I am sticking with turkey...

Anne Daly
Oct 4, 20231 min read
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Bean & Veggie Fiesta Chili
This hearty and nutritious dish combines a medley of beans, vegetables and spices to create a flavourful and satisfying meal. With its...

Anne Daly
Sep 25, 20231 min read
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Electrolyte Drink
This drink is ideal if you are dehydrated and finding it difficult to drink water (in pregnancy, during an upset tummy episode or you...

Anne Daly
Sep 25, 20231 min read
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Un-sweetening the Truth: The Sugar Connection to Alzheimer's Disease
Experts believe Alzheimer’s is caused by damage from a buildup of particular proteins (amyloid plaques and tau tangles) within and...

Anne Daly
Sep 21, 20233 min read
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Chicken Goujon’s
I tried Jamie Oliver's chicken goujon recipe and this is my variation! Serves 4 Ingredients: 4 skinless chicken breasts (approx. 450g in...

Anne Daly
Jul 19, 20231 min read
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