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  • Writer's pictureAnne Daly

Creamy Asparagus Soup

Updated: Sep 22, 2023


Asparagus is in season so make the most of it! This creamy, gluten-free, low carb Asparagus soup is quick and easy to make.



Ingredients

1 small Broccoli

1 small Cauliflower

1/2 teaspoon Dijon Mustard


Method

Cut off the asparagus tips and set aside. Roughly chop the onion, asparagus stems, leek and celery.

2

Heat the oil in a saucepan. Sauté the onion until it is soft but not coloured. Add the leek and celery and continue to cook, over a medium heat for approx. 10 minutes.

3

Add the asparagus stalks and the stock. Place a lid on the saucepan and simmer for 25 minutes. Add the asparagus tips and simmer very gently for further 3 minutes.

4

Remove from the heat and season with sea salt & freshly ground black pepper. Blend the mixture, using a hand blender or liquidiser. Serve in warm bowls. Enjoy!


5

If you wish to have chunky asparagus tips in the soup, blend the soup and then add the tips. Simmer very gently for 3 minutes and serve.


Nutritional Information


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