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21 day Sugar Challenge
Are you tired of sugar cravings, brain fog, low energy, poor sleep to name a few symptoms associated with sugary food? Do you wish you could turn off that afternoon urge that takes over and compels you to eat sugary snacks? Or does the sugary snack end up being the equivalent of a large meal? Can't stop eating even after dinner in the evening? Want to nibble all all day? You have come to the right place!
A diet high in added sugar puts you at a high risk of becoming insulin resistant and potentially getting a type two diabetes diagnosis
This course includes everything you need to answer all your questions about sugar and how to reduce its hold on you. I will help you to take simple steps to optimise your nutrition and lifestyle to give you more energy and get off the sugar roller coaster for good. This course is self-paced and ideal for someone who is keen to get a better understanding of blood sugar and what impacts it without the time or expense of seeing a Nutritionist.
Your Course
what's included
Introduction to your course and how to access all the material
Sugar cravings explanation and motivational material
Blood sugar balancing tips and recommendations
Where does sugar lurk and how to avoid it
21 days of tips & tricks to help you avoid added sugar
Tips to help reduce stress and improve mood
Shopping guide
Exercise and sleep tips
Self-care & recipe ebook
Eating out and special occasions tips
Meal planner & and recipe suggestions
€55
Additional
support
Please message me through the course platform if you have any difficulty accessing the material. I hope you will join in the group chats over the 21 days. Most people find they benefit greatly from being in a group. Please do ask questions and I will be happy to answer them through the course discussions or I will answer you directly if relevant.
How it works
BOOK YOUR FREE 20 MINUTE HEALTH REVIEW WITH ME
This is a mini consultation, conducted over the phone but preferably on Zoom, where you can tell me about your health challenges and goals. I will listen carefully and consider how I can help you. I will explain how I work and we can decide if we are a good fit to work together to achieve your health goals and get you feeling your best. This no obligation call is so important.
It will help you feel confident in your decision to work with me or not and it will help me decide if you would benefit from my programme. At the end of the call I will give you some tips that you can implement straight away. I look forward to meeting you.
If you feel you can manage with a programme to follow and don’t need one to one guidance, the silver package may suit you. If you wish you can go ahead and purchase it here…You can upgrade to one of the other packages if you change your mind.
QUESTIONNAIRE
If we decide to work together I will send you an in-depth questionnaire and a food diary to complete straight away.
INITIAL CONSULTATION
The initial consultation usually lasts about 60-75 minutes on Zoom or in person in , during which time I will ask you more details about your health concerns, symptoms, medical history etc. I will have an initial plan ready based on your questionnaire and health review call. We then will work together to create individualised wellness goals and a plan based around dietary changes that you will have agreed to, lifestyle changes and supplementation if necessary. After the call I make any necessary changes to your personalised plan and send it to you. I will answer any queries you have between consultations.
FOLLOW UP CONSULTATIONS
They usually last 30 minutes and are scheduled at a frequency depending of the package you have chosen. In order to monitor progress and make any necessary adjustments to each client’s individual journey, these steps are crucial. Further follow-ups may be required depending on the complexity of your health concerns or programme chosen.
to take back control of your health?
Are you ready...
Consultations tailored to your unique needs to guide you in achievable steps towards your health goals. I work to get to the root cause of your symptoms. We’ll identify any imbalances and deficiencies in your diet and devise a nutrition and lifestyle plan according to your specific needs.
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